BODY SYSTEM MECHANICS
Published by: Chelsie Lisa Farreneheit. Salonga
Submitted to: Prof. Marilyn C. Dulig-Cabanes
subsequent yr PD-DLF
5. The application of kinesiology to the use of proper body movement in daily activities, for the prevention and correction of problems associated with posture, also to the improvement of coordination and stamina. * The field of physiology that studies buff actions plus the function of muscles in maintaining body pose. Knowledge received from this sort of studies is specially important inside the prevention of injury during the performance of tasks that need the body to lift and move. Precisely what are good human body mechanics?
Very good body technicians involve going and positioning your body in such a way as to promote healing and prevent again or the neck and throat injury. To be effective, good physique mechanics must be practiced day-to-day during most activities which include working, sleeping, and workout. In essence, very good body technicians are a " prescriptionвЂќ to continue your as well as neck healthy. Some crucial points to remember are here: 1 . Keep the body in a balanced, cozy and aligned position at all times. Movements and positions that cause poor alignment with the spinal column place strain on the nerves and should be avoided. вЂў Avoid right leg elevating. Bend forward from your body and knees. Bend your knees to bring the foot up for ease of dress up. вЂў Tend not to cross the legs.
вЂў Do not raise your feet or perhaps legs on a footstool.
вЂў Avoid generating until approved by your surgeon.
вЂў Take a seat in company, straight ergonomic chairs with hands. Avoid soft, overstuffed or low seats.
2 . Set up work areas so everything is above the hip level and below the glenohumeral joint level. This kind of prevents bending, stooping or perhaps reaching. вЂў Avoid weighty housework
3. Lie down unwind. When lying down on your side, retain a pillow case between your knees.
вЂў Make use of a supportive bed for spine alignment and alleviate discomfort caused by pressure on influenced nerves.
some. Take frequent walks.
вЂў Use caution to...