According to American Emotional Association (2013), " Stress, we have all experienced it, this can be great, sometimes it can be negative; pressure can drive an individual to accomplish, or it could lead a person into depressionвЂќ (para. 1). Stress can play a damaging role to an person's mental state; a person affected by stress can begin to form depression or panic. Stress can impact anyone not necessarily gender opinion nor is that age bias, stress can easily leave it is mark upon anyone. Learning the symptoms can help someone understand and ultimately seek help required to alleviate stress. The coping mechanism My spouse and i researched at my place of employment is definitely stress management. Stress management seems to be the common method utilized to help alleviate and cure the individual subjected to stress. The options available at my personal employer were restricted to this method, combining other methods would significantly enhance the put in my environment. The courses I want to combine are behavioral, cognitive, literary, and therapies. More than just declaring the terms I want this program to motivate other options and list these people as well. Information regarding stress ought to be provided in more detail, listing every facts generally known as well while statistics. Probably a leaflet detailing the knowledge I have here would support anyone unable against the associated with stress. People most afflicted with stress happen to be women, persons financially unable, divorcing, people not psychologically stable, and individuals with excessive anxiety. Which is not to say that anyone that does not fall into the above categories would not suffer tension. Almost everyone has endured from the associated with stress at one time or another. To become alarmed to hide ,in shame,, help can be obtained and is encouraged in most settings. Women often show more sentiment than men, leading to penetration of00 of stress. Women be concerned more regarding family, funds, and delight; symptoms of anxiety start to develop with headaches, anxiety and...
References: American Psychological Connection. (2013). How stress affects your health. Retrieved from http://www.apa.org/helpcenter/stress.aspx
Centers for Disease Control and Elimination. (n. d. ). Injury Prevention & Control. Retrieved from http://www.cdc.gov/violenceprevention/pub/coping_with_stress_tips.html
Mayo Base for Medical Education and Research. (2001-2013). Stress Management. Retrieved from http://www.mayoclinic.org/stress-management
Smith, Meters. (2013). Stress Symptoms, Symptoms and Causes. Gathered from http://www.helpguide.org/mental/stress_signs.htm